Hermosa Reebok Pump Crawl 8/29/15!!!
I’m #pumped about the #reebokpumpcrawl today in Hermosa Beach! Happy and HONORED to be a part of this event! Look for the RED FRO! Will you be on my team? Nelita Villezon will be WERKIN you at the...
View ArticleJust Dance!
Happy Sunday! Stay Dry! The post Just Dance! appeared first on Get 2 Werk Fitness.
View ArticleGROOV3 Rolling with the Homies – 6 yrs in the Game!
Our annual anniversary party is next FRIDAY, NOVEMBER 6th and oh yes, it’s a two parter!! We’ll start with drinks and apps at Left Coast Wine Bar, then move to Moonlight Rollerway in Glendale. It’s...
View ArticleHustle Hard! Get2Werk
Happy Friday Werkaholics! Alright don’t beat yourself up too bad about last night. Conversely don’t try to bust a 3 hour gym sesh to work off those extra giblets (LOL) Slow and steady wins the race so...
View ArticleMondays With Mychele – Health Screenings
This week Mychele talks about the importance of health screenings. More information The Preexercise Screening Regular Check-Ups are Important Exercise: When to check with your doctor first Do you need...
View ArticleWERK It! Pop Diva Style!
See you soon Murrieta! http://bit.ly/1WiVavj The post WERK It! Pop Diva Style! appeared first on Get 2 Werk Fitness.
View ArticleNational Dance Day 2016!
I have no words! Watching all these faces smiling and everyone dancing just brings me such joy! Thank you Dizzy Feet Foundation for making dance a priority because it heals and builds community ❤️ The...
View ArticleROLL OUT! Myofascial Release
You have heard your favorite fitness professional tell you to “roll out” but you may not understand what that means or how to do it. The proper term is “Myofascial release.” Myofascial release means to...
View ArticleThe FitExpo LA This Weekend!!
@thefitexpo aka The Fitness Family Reunion! LA Convention Center South Hall. Going to support @groov3dance and my brother @jerodwilliams! Use this code for 50% OFF ENTRY TICKET: JEROD2017. ❤️ GOOD LUCK...
View ArticleHello August!
Time to LEVEL UP fam! I've been gone for a minute getting better and wiser for YOU! GLAD TO BE BACK! What's happened? Well my pilates apprenticeship is going VERY well. It's a labor of love but I'm...
View ArticleIt’s a PRACTICE! – Good. Better. Best!
Have you ever questioned your doctor, lawyer or local fitness instructor? How about yourself? Are you practicing Pilates? Yoga? Weight Lifting? Dance Fitness? You get my point (LOL). By definition, the...
View Article#BodyTalk I Don’t Look The Part and Other Fitness B.S.
Our bodies are a mosaic of lived experiences. It’s a blessing to exist in your body. Every day we take up space on this big blue marble is a day for us to rejoice. I feel this way and this has been my...
View ArticleStraight Out of Pilates
Has the Industry Left People Out? Contrology magic and the life of Joseph H. Pilates continues to shape the lives of instructors and students worldwide. Contrology was not a finite practice. Joe was a...
View ArticleThe Core, Balanced Body: Get To Know Dance Diva and Pilates Pro Mychele Sims,...
Can you be a Pilates AND Dance Fitness instructor at the same time? I don’t think that these skill sets are not mutually exclusive. You CAN! You have permission (you always had permission). My years of...
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Doing Pilates…WHY?
Why do Pilates? If you have been following my journey you may remember my reasons for becoming a Pilates Instructor. If not, I will give a brief recap. I stumbled upon Pilates in the late/early...
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Breast Cancer Mat FUNdraiser Classes in October
#PilatesGoesPink2021 WERK CRÜE! I hope your day took you to a peaceful place! Checking in and saying hello with some updates “sprinkled” in. I have been down for a couple of weeks ill and I have had a...
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Want to experience Pilates Reformer at-home? Meet Flexia and learn 5 ways the...
Check out the holiday pre-sale that Flexia Pilates is running on their Reformer, which is designed to be used at home. It’s built with innovative technology that offers real-time feedback and smart...
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GRAB YER POM POMS! WELCOME TO POM SQUAD FITNESS!
Hey there CRUE! Kick, Bounce and Dance your way to Fitness! Here is a little treat I have been working on for us! I will be CHEERING you up at The C Spot LA dance studio in Los Angeles for the month...
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PILATES HYPED CHALLENGE & 30 Day Free Trial
Use Promo Code GET2WERK for your 30 Day Free Trial (link below) PILATES ANYTIME I became a member of Pilates Anytime in 2016! During the start of my teacher training at the Equinox Pilates Training...
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